At Target Fit, we know it is not always easy to make the right choices when it comes to food. You don’t need to eat like a monk or train like an Olympic Rower to get real health and results from your training. Making the right choices when it comes to food and doing the right quantity and type of training will be key for you in achieving your goals. Here are 10 quick-start points for optimising your health and getting real results from your training: Cut out all processed carbohydrates  (Sugars). Sweets, Biscuits, Cake, Soft drinks, Jam, Fruit juice, … Continue reading Nutrition Planning