Target Fit One To One Target Fit One to One is personal training programme for dedicated people looking for real results. If you’re training for a sports event, recovering from an injury or looking to achieve a new fitness goal, I can help. As part of this programme, I deliver: A progressive, individualised exercise regime and nutrition plan, which I monitor and update. Weekly measurements so you can track your progress and improve your training. Nutrition and training advice specific to your physical needs and personal fitness goals. Target Fit One to One is designed to motivate you and push … Continue reading Personal Training