No Muscle, No Gain

They say “no pain no gain”, well there is a lot to be said for “no muscle no gain”. As a fitness expert, I worked in the fitness game for a long time and I’m a big advocate of building muscle. Be it losing inches to look great or to enhance sporting performance, muscle gain is critical. I have clients who repeat the same old mantra, “I want to be toned but I don’t want to build muscle”. This may seem like a reasonable request for many of you out there, but the fact of the matter is, muscle toning[…]

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