Beware of the Snake in the Shopping Trolley

I am often baffled when I ask new clients at Target Fit, “So what is your diet like generally?, What foods do you eat regularly?” The reply 90% of the time is “I generally eat healthily enough, but I enjoy the odd sweet treat now and again”. Most of us are aware that too many sweet treats will lead to weight gain and in turn we are aware of the consequences, such as increased abdominal fat, extra weight on the hips and thighs and in particular for the ladies the dreaded bingo wings.  Treats Don’t get me wrong, having the[…]

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