Target Fit One To One
Target Fit One to One is personal training programme for dedicated people looking for real results. If you’re training for a sports event, recovering from an injury or looking to achieve a new fitness goal, I can help.
As part of this programme, I deliver:
A progressive, individualised exercise regime and nutrition plan, which I monitor and update.
Weekly measurements so you can track your progress and improve your training.
Nutrition and training advice specific to your physical needs and personal fitness goals.
Target Fit One to One is designed to motivate you and push you beyond your boundaries so you can have a stronger, fitter, healthier lifestyle.
Book this service now.
“A first class trainer, he listens, he motivates, he inspires! Everything you want in a Personal Trainer.
Dermot Mellia (Kilcock)
Tom Clarke is a Personal Trainer based in Maynooth. Be brings extensive experience from the health and fitness industry. His qualifications incude:
National Certificate in Exercise & Health Studies (NCEHS) – The National Training Center
Bachelors of Science In Leisure Management (BSc) – DIT
Masters of Exercise & Nutrition Science (MSc) – University of Chester