Personal Training

Personal Training

Target Fit One To One

Target Fit One to One is personal training programme for dedicated people looking for real results. If you’re training for a sports event, recovering from an injury or looking to achieve a new fitness goal, I can help.

As part of this programme, I deliver:

  • A progressive, individualised exercise regime and nutrition plan, which I monitor and update.
  • Weekly measurements so you can track your progress and improve your training.
  • Nutrition and training advice specific to your physical needs and personal fitness goals.
  • Target Fit One to One is designed to motivate you and push you beyond your boundaries so you can have a stronger, fitter, healthier lifestyle.

    Book this service now.

    “A first class trainer, he listens, he motivates, he inspires! Everything you want in a Personal Trainer.
    Dermot Mellia (Kilcock)

    About Tom

    Photo of Tom Clarke 1 Personal Training

    Tom Clarke

    Tom Clarke is a Personal Trainer based in Maynooth. Be brings extensive experience from the health and fitness industry. His qualifications incude:

  • National Certificate in Exercise & Health Studies (NCEHS) – The National Training Center
  • Bachelors of Science In Leisure Management (BSc) – DIT
  • Masters of Exercise & Nutrition Science (MSc) – University of Chester